Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she is doing to help herself and her father heal.
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
The Healing Power of Wellness: Dr. Doni Wilson on Tita Talks
Dr. Doni was interviewed by Sonia Tita Puopolo on her podcast, Tita Talks. Listen to it here or in any podcast player.
How to Master Your Stress: Dr. Doni Wilson on Once Upon a Food Story with Elise Museles
There is no denying that stress is a part of everyday life. But sometimes we don’t even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness.
Brain Regeneration with Dr. Greg Eckel (Episode 110)
Dr. Greg Eckel talks with Dr. Doni about some exciting new treatment options to he the nervous system such as laser therapy, PEMF, bio-energetic resonance, peptides, as well as herbal therapies and acupuncture.
Stroke and Burnout Recovery with Dr. Doni (Episode 109)
Both of my parents have experienced a stroke recently. In this episode, let’s make sure you are prepared in case this happens to you or a loved one. I cover the common symptoms of a stroke, the importance of getting medical assistance quickly, and the ways to support and facilitate recovery from stroke.
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.
How to Manage and Optimize Stress Levels: Dr. Doni Wilson on The Epic Table with Eric Churchill
Dr. Doni is interviewed by Eric Churchill about our bio-individuality and how unique stressors change the way we can manage stress and become resilient to it.
Trauma Recovery with Dr. Susan Cucchiara (Episode 108)
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.
Reset Your Stress: Dr. Doni Wilson on Ask the Health Expert with JJ Virgin
Dr. Doni was interviewed by JJ Virgin in Episode 421 of Ask the Health Expert on how to get out of stress mode and calm anxiety. Listen to it here or in any podcast player.
Know Your Stress Type with Dr. Doni (Episode 107)
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity.
Stress Recovery Protocol: Dr. Doni Wilson on Medical Myths, Legends & Fairytales with Dr. Alan Christianson
Dr. Doni was interviewed by Dr. Alan Christianson on the Medical Myths, Legends & Fairytales Podcast on getting out of stress mode, rebalancing our adrenalin, and developing resiliency to stress.
Why Burnout Is So Prevalent Today and the First Steps to Heal It: Dr. Doni Wilson on Essentially You with Dr. Mariza Snyder
Even before the pandemic, burnout had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, but the first step to addressing these symptoms is to understand your unique stress response pattern and learn strategies tuned to your specific stress type.
Tools for Recovery from Stress and Depression: Dr. Doni Wilson on What If It’s Not Depression with Dr. Achina Stein
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health crisis due to the fallout of the pandemic, but believe it or not, there are some things we can do about it.
How to Manage Your Stress Response: Dr. Doni Wilson on The Weekly Expert Series with Bridgit Danner
Dr. Doni was interviewed by Bridgit Danner about the 5 Stress Types, how to identify which of the Stress Types you are, and how to implement self-care that is unique to your specific stress type.
Burned Out? See If You Have These Scary Stress Symptoms
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.
