Master Your Stress, Reset Your Health: Dr. Doni Wilson on Reset Renew Revive with Dr. Bindiya Gandhi

You are here:

Master Your Stress, Reset Your Health: Dr. Doni Wilson on Reset Renew Revive with Dr. Bindiya Gandhi

Dr. Doni was interviewed by Dr. Bindiya Gandhi about how to reset, manage stress, and make lifestyle changes to help your body heal... before focusing on re-balancing your hormones.

In today’s episode Dr. Doni Wilson, an expert in Naturopathic medicine, breaks down the effects of high and low cortisol and the effects of burnout. Instead of using therapies to address the side effects of adrenal distress, She shares insight from her new book “Master your Stress: Reset your Health,” showing you how to manage stress and make lifestyle changes to help your body heal before focusing on rebalancing your hormones.

Key takeaways:

[6:45] Adrenaline distress: How burnout is affecting our body

[11:30] Finding the balance for your cortisol and adrenaline levels

[14:00] Learning how to react to stress in a healthy way?

[17:00] High levels of cortisol: Banaba leaf for resetting cortisol receptors

[18:00] Addressing Low levels of cortisol

[21:10] Cortisol effects 4 major systems: digestion, immune system, fertility and neurotransmitters

[25:00] First get out of stress mode before you start rebalancing things

[27:08] Helping your body heal instead of using a bandaid for temporary relief

[31:26] Have more compassion for yourself

Links from the Episode:

Quotes from the Episode:

“ We can’t eliminate stress and live in a bubble but guess what we cando, we can learn how to react to stress differently.”  [14:26] Dr. Bindiya Gandhi

“Whether the Cortisol levels are high or low it is sending a stress signal.”  [21:48] -Dr.Doni

“If you are serotonin and gaba is low and you start pushing more cortisol and adrenaline, how are you going to feel? You’re going to be anxious, irritable and overstimulated.” [24:10] -Dr.Doni

Connect with Dr. Bindiya:

  • The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below:

Connect with Dr. Doni:

More Resources from Dr. Doni:

Personalized Solutions:

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

Share this Post:
Master Your Stress, Reset Your Health by Dr. Doni Wilson



Order Now!
More from Dr. Doni

Related Posts

Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.

Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.