Stop Managing Your Stress, Master It!: Dr. Doni Wilson on The Gladden Longevity Podcast with Dr. Jeffrey Gladden

You are here:

Stop Managing Your Stress, Master It!: Dr. Doni Wilson on The Gladden Longevity Podcast with Dr. Jeffrey Gladden

Dr. Doni was interviewed by Dr. Jeffrey Gladden about stress, anxiety, depression, and their impact on health.

Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV.

In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity.

Episode Guide:

  • Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44)
  • Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43)
  • Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20)
  • Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21)
  • Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40)
  • Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38)
  • Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16)
  • Doni talks about the benefits of testing cortisol at different times throughout the day. (16:56)
  • Doni introduces us to the patterns she developed called “the stress types”. (18:55)
  • Doni recounts how she helped her adrenal glands recover and find optimal levels, and tells us what things we can do daily to help us optimize ours. (21:30)
  • Dr. Gladden asks about heart rate variability and describes it as another window to stress. (24:05)
  • Doni notes how heart rate variability information helps us make the right decisions. (27:55)
  • Doni goes through how she uses food sensitivity panels. (30:25)
  • Dr. Gladden explains how stress in mothers could affect children’s life expectancy. (33:20)
  • Doni talks about the Incas and their three-level approach to full health and balance as individuals who are also a part of something bigger. (35:50)
  • Dr. Gladden speaks about how people with spiritual connections and beliefs heal faster. (39:26)
  • Doni brings up the power that psychedelics have to give us a birds-eye-view of our lives and a fresh perspective. (43:20)
  • Doni cites how she explores different possibilities of managing stress in her book. (46:29)
  • Doni gives her takeaways for listeners who want to optimize their longevity. (51:22)
  • Dr. Gladden elaborates on how giving yourself love and safety, will actually spread out to other people and drip down your generational lineage to expand that healing everywhere. (54:00)

Visit, for more information on this episode and other episodes as well.

Here’s the stress type quiz from the episode:


Dr. Doni Stress Quiz

Connect with Dr. Doni:

More Resources from Dr. Doni:

Personalized Solutions:

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

Share this Post:
MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
Master Your Stress, Reset Your Health by Dr. Doni Wilson



Order Now!
More from Dr. Doni

Related Posts

We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.

Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.

How Can I Have Leaky Gut If I Don't Have Digestive Symptoms? Dr. Doni Wilson talks about the underlying cause of 6 common chronic health issues.

Leaky Gut: The Hidden Cause of 6 Chronic Health Issues

Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.