A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
Stress levels are particularly high during the holidays, and it turns out that stress is not one-size-fits-all. Gayle Guyardo interviews Dr. Doni about how to bring stress levels down.
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and give your body what it needs then it can begin to heal itself.
The holidays are here. Do you love this time of year, or does it stress you out? Or maybe both? Linda Hurtado interviews Dr. Doni about how to survive and thrive during the holidays.
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while decreasing stress and anxiety. She offers tips for how to get started with this beneficial daily practice.
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety around social interactions. Dr. Doni reviews stress symptoms, explains how to set appropriate boundaries, and how to manage holiday stressors.
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.
Dr. Doni was interviewed by Jenica Parcell on the Fearless Infertility Podcast about the effect of stress on fertility.
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain when you’ve had enough to eat and regulates your metabolism. When these hormonal signals get disrupted, it can cause all sorts of problems.
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a hemorrhagic stroke.
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we can all shift the experience of loss, grief, and the associated stress with a better understanding of self-care.
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as humans is the loss of a loved one. Dr. Doni talks about supporting your body when you are grieving.
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can also learn so much from it and even live a really joyful life even while experiencing it.
Dr. Doni Wilson was interviewed by Faraz Khan on the Anti-Aging Hacks Podcast about how to discover your unique “Stress Type” and what to do about it.