If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.
Dr. Doni was interviewed by JJ Virgin in Episode 421 of Ask the Health Expert on how to get out of stress mode and calm anxiety. Listen to it here or in any podcast player.
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity.
Dr. Doni was interviewed by Dr. Alan Christianson on the Medical Myths, Legends & Fairytales Podcast on getting out of stress mode, rebalancing our adrenalin, and developing resiliency to stress.
Even before the pandemic, burnout had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, but the first step to addressing these symptoms is to understand your unique stress response pattern and learn strategies tuned to your specific stress type.
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health crisis due to the fallout of the pandemic, but believe it or not, there are some things we can do about it.
Dr. Doni was interviewed by Bridgit Danner about the 5 Stress Types, how to identify which of the Stress Types you are, and how to implement self-care that is unique to your specific stress type.
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk about a holistic approach to skin care and how to start re-balancing hormones to heal your skin.
Dr. Doni is interviewed by Laura Schein and Clayton Farris on their podcast, “What the Func?” about how to manage stress, overcome anxiety, and beat burnout.
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of breath, and digestive issues. So how do we help our vagus nerve to recover from stress? Dr. Doni explains.
Dr. Doni Wilson talks about reversing her migraines and how her Stress Recovery Protocol helps her clients mitigate challenging health conditions, including autoimmunity.
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the world in crisis, and the unhealthy expectation of being available 24/7 through it all?
Can the food we choose to eat, and when we eat it, really make that much of a difference in alleviating the effects of menopause? Dr. Anna Cabeca says “absolutely!”
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.
