Show Notes:

Practicing Self-Care to Manage Stress Hormones + Calm Anxiety

Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm anxiety, you won’t want to miss my interview with resident stress expert, Dr. Doni Wilson.

Dr. Doni is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout. One thing she’s discovered in her practice: Everything comes back to stress. If you haven’t learned how to manage stress, you’re not going to be able to heal your metabolism, lose weight, have great energy, and feel your best.

Here, you’ll learn why balancing stress hormones is not a one-size-fits-all solution, the critical key that makes all the difference in your recovery, Dr. Doni’s definition of self-care (and how to implement it right now), and why stress recovery happens in 3 phases.

For more than 20 years, Dr. Doni has helped thousands of patients overcome health challenges, achieve wellness, and move from stress and anxiety to thriving and doing what they love with ease. Here, she teaches us why implementing daily self-care and making small incremental changes are critical to getting you closer to managing stress, calming anxiety, and creating balance.

You won’t want to miss this empowering, information-packed episode.

Freebies From Today’s Episode

• Get Dr. Doni’s FREE 7-day Stress Reset

Mentioned in this episode:

• Learn more about Dr. Doni WIlson
• Get Dr. Doni’s new book Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
• Check out Dr. Doni’s book Stress Warrior: Double Your Energy, Focus and Productivity While You Drop Weight, Blood Sugar, Pain and Anxiety by Recovering from Leaky Gut, Oxidative Stress, and Adrenal Fatigue
• Listen to Dr. Doni’s podcast How Humans Heal
• Learn more about Dr. Joe Dispenza and meditation
• Find out how JJ manages stress here
• Order a total cortisol test to check your stress levels
• Read more about Dr. Doni’s 7- and 21-day stress remedy programs

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