Stress Recovery Protocol: Dr. Doni Wilson on Medical Myths, Legends & Fairytales with Dr. Alan Christianson

You are here:

Stress Recovery Protocol: Dr. Doni Wilson on Medical Myths, Legends & Fairytales with Dr. Alan Christianson

Dr. Doni was interviewed by Dr. Alan Christianson on the Medical Myths, Legends & Fairytales Podcast on getting out of stress mode, rebalancing our adrenalin, and developing resiliency to stress.

Show Notes:

Stress is a big deal. It leads to everything you and I want to avoid – weight gain, fatigue, depression, chronic disease – all of it.

We can’t avoid everything that causes stress but we can help our bodies become more resilient to it.

That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.

We had a nice talk about this and here are some of the key takeaways:

Key Takeaways:

(0:34) Introducing Dr. Doni

(2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands.

(4:44) Naturopathy VS the Conventional Medicine’s take on adrenal fatigue and optimal functions.

(6:56) A study about cortisol rhythm as a predictor of early death.

(7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best.

(9:05) Dr. Doni’s personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals.

(10:37) Changing stress response and resiliency.

(11:25) Dr. Doni’s journey in dealing with migraine that taught her how to handle stress and be resilient.

(12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency.

(15:56) Addressing the underlying cause of stress.

(19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor.

(22:21) Triggers and symptoms of stress.

(24:59) The message of our adrenal glands: balancing stress and recovery is necessary.

(29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program.

(31:43) Routine as a part of the resiliency regimen and the importance of self-care.

(33:55) “How to recover from stress without stressing yourself.”

(36:28) Putting the self in place for self-care.

(37:30) Guided meditation as a tool for placing the mind’s critical voice.

(40:04) Introducing Dr. Doni’s book; Master Your Stress, Reset Your Health.

(40:40) Dr. Doni’s closing thoughts.

(42:22) Solicitation of feedback and topics the listeners like to hear.

Connect with Dr. Christianson

Where you can find the Medical Myths, Legends, & Fairytales Podcast:

Connect with Dr. Doni:

More Resources from Dr. Doni:

Personalized Solutions:


Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.


Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
ORDER NOW
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Dr. Doni was interviewed by CanvasRebel, highlighting the entrepreneurial side of her practice. They cover how Dr. Doni built her reputation, the resilience that it takes, and how she got started in her career.

Dr. Doni Wilson Featured in CanvasRebel

Dr. Doni was interviewed by CanvasRebel, highlighting the entrepreneurial side of her practice. They cover how Dr. Doni built her reputation, the resilience that it takes, and how she got started in her career.

We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.

Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.