Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show

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Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show

April 28, 2023

Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid most health issues including high blood pressure, cardiovascular disease and heart disease.

Dr. Doni was interviewed by Dr. Lindsey Elmore in Episode 222 of The Lindsey Elmore Show Podcast. You can listen to the episode here or in your favorite pod player.

Topics covered in this episode:

Different Types of Stress
Internal Stresses
Trauma
Adverse Childhood Experiences
Stress Personality Types
Cortisol
Stress Patterns
Clean Eating
Connecting To Nature in Eating
Checking in with Yourself
Healthy Stress
Exercise
General Help with Stress
Breathing
Women Giving Labor
Serotonin and Gaba
Proper Sleep Hygiene

Referenced in the episode:

The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
The Lindsey Elmore Show Ep 25 | So What Do Pharmacists Actually Do? | Connie Grauds

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

More Resources from Dr. Doni:

Start with Dr. Doni’s Stress Quiz:
https://doctordoni.com/quiz
Latest Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book
Stress Warrior Book
https://doctordoni.com/stress-warrior-book
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day SelfC.A.R.E Stress Reset
https://doctordoni.com/product/the-stress-reset/
HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.