Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show
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Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid most health issues including high blood pressure, cardiovascular disease and heart disease.
Dr. Doni was interviewed by Dr. Lindsey Elmore in Episode 222 of The Lindsey Elmore Show Podcast. You can listen to the episode here or in your favorite pod player.
Topics covered in this episode:
- Different Types of Stress
- Internal Stresses
- Trauma
- Adverse Childhood Experiences
- Stress Personality Types
- Cortisol
- Stress Patterns
- Clean Eating
- Connecting To Nature in Eating
- Checking in with Yourself
- Healthy Stress
- Exercise
- General Help with Stress
- Breathing
- Women Giving Labor
- Serotonin and Gaba
- Proper Sleep Hygiene
Referenced in the episode:
- The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
- The Lindsey Elmore Show Ep 25 | So What Do Pharmacists Actually Do? | Connie Grauds
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
https://doctordoni.com/quiz - Latest Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book - Stress Warrior Book
https://doctordoni.com/stress-warrior-book - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day SelfC.A.R.E Stress Reset
https://doctordoni.com/product/the-stress-reset/ - HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services
Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.
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Dr. Doni Wilson
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
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