Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show

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Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show

Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show

April 28, 2023

Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid most health issues including high blood pressure, cardiovascular disease and heart disease.

Dr. Doni was interviewed by Dr. Lindsey Elmore in Episode 222 of The Lindsey Elmore Show Podcast. You can listen to the episode here or in your favorite pod player.

Topics covered in this episode:

Different Types of Stress
Internal Stresses
Trauma
Adverse Childhood Experiences
Stress Personality Types
Cortisol
Stress Patterns
Clean Eating
Connecting To Nature in Eating
Checking in with Yourself
Healthy Stress
Exercise
General Help with Stress
Breathing
Women Giving Labor
Serotonin and Gaba
Proper Sleep Hygiene

Referenced in the episode:

The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
The Lindsey Elmore Show Ep 25 | So What Do Pharmacists Actually Do? | Connie Grauds

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/DoniWilsonND
Newsletter: https://doctordoni.com/www (Weekly Wellness Wisdom)
Podcast: https://doctordoni.com/podcast (How Humans Heal)

More Resources from Dr. Doni:

Stress Type Quiz: Assess your adrenal function
https://doctordoni.com/quiz
Dr. Doni’s Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book
Dr. Doni’s Facebook Group: Stress Warrior Stress Resiliency
https://facebook.com/groups/stresswarrior
HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/
FREE Masterclasses with Dr. Doni
https://doctordoni.com/masterclasses
FREE Guides from Dr. Doni
https://doctordoni.com/guides

Personalized Solutions:

14-Day Detox Program: You can start this transformation program anytime
https://doctordoni.com/detox-program
Say Goodbye to HPV (12-week Program): Begin the journey to freedom from HPV today!
https://doctordoni.com/hpv-12-week
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.