Stress Recovery… Because You’re Worth It! Dr. Doni Wilson on Inspired Living with Autoimmunity with Julie Michelson

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Stress Recovery… Because You’re Worth It! Dr. Doni Wilson on Inspired Living with Autoimmunity with Julie Michelson

April 18, 2022

Dr. Doni Wilson talks about reversing her migraines and how her Stress Recovery Protocol helps her clients mitigate challenging health conditions, including autoimmunity.

Episode 31: Dr. Doni Wilson talks about how important it is to know your stress type in order to dial in your stress recovery; why it is important to measure your cortisol and adrenaline levels; and how to begin to heal your adrenal distress.

Listen in to learn how to increase your resilience…you are worth it!

Links from the episode:

The 7-Day Self C.A.R.E. Stress Reset teaches you how to prioritize your self-care. I use the acronym C.A.R.E. in the following way:

C = Clean Eating

A = Adequate Sleep

R = Recovery Activities

E = Exercise

These four Self C.A.R.E. activities can be easily integrated into your daily life as a caregiver to help you become resilient to stress. Sign up here:

See the full episode notes here, along with a complete transcript of the interview.

Julie & Dr. Doni also met on Instagram Live on April 27, 2022, you can view it here.

Connect with Julie:

➡️ Apply to work directly with Julie
💪🏻 Learn how to Take Your Power Back from Autoimmunity!
📱 Join our Facebook Community

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

More Resources from Dr. Doni:

Start with Dr. Doni’s Stress Quiz:
https://doctordoni.com/quiz
Latest Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book
Stress Warrior Book
https://doctordoni.com/stress-warrior-book
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day SelfC.A.R.E Stress Reset
https://doctordoni.com/product/the-stress-reset/
HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.