Episode 31: Dr. Doni Wilson talks about how important it is to know your stress type in order to dial in your stress recovery; why it is important to measure your cortisol and adrenaline levels; and how to begin to heal your adrenal distress.

Listen in to learn how to increase your resilience…you are worth it!

Links from the episode:

The 7-Day Self C.A.R.E. Stress Reset teaches you how to prioritize your self-care. I use the acronym C.A.R.E. in the following way:

C = Clean Eating

A = Adequate Sleep

R = Recovery Activities

E = Exercise

These four Self C.A.R.E. activities can be easily integrated into your daily life as a caregiver to help you become resilient to stress. Sign up here:

Sign Up Now (Free!)

See the full episode notes here, along with a complete transcript of the interview.

Julie & Dr. Doni also met on Instagram Live on April 27, 2022, you can view it here.

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