What Is Collagen and How Can It Help with Joints & Skin? (Episode 8)
Dr. Doni talks about collagen and how you can support your body’s collagen production with diet, nutrients, and supplements.
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Love is Medicine with Razi Berry! (Episode 7)
Dr. Doni talks with Razi Berry about self-care and how connecting with yourself can help you make positive changes in your health.
Post-Traumatic Growth: What We Can Learn From Cancer and Cancer Patients (Episode 6)
Dr. Doni talks with Dr. Heather Paulson about cancer and its treatment is a trauma and how it makes a difference to be supported during the entire treatment process.
How To Heal Leaky Gut with Dr. Doni (Episode 5)
Dr. Doni talks about the common symptoms associated with leaky gut, the best way to test for it, and the steps can we take to heal leaky gut and get good bacteria back on track!
Strategic Tips for Stress, Immunity, and Hormone Balance During a Pandemic (Episode 4)
Dr. Doni talks with Dr. Zen about weathering the stress of this pandemic, specifically women’s health and hormones.
Introducing Dr. Terry Wahls (Episode 3)
Dr. Doni talks with Dr. Terry Wahls about using a therapeutic lifestyle to treat multiple sclerosis related symptoms.
How to Balance, Not Boost, Your Immunity (Episode 2)
Dr. Doni talks about the role that genetics plays in our immune system, how stress affects immunity, and what can we do to help rebalance immune function.
Solving Allergies with Dr. Doni (Episode 1)
Dr. Doni talks about allergies: Common allergic symptoms, understanding the immune system’s response to allergens, and how gut health relates to allergies.
Recovering from a Cold or Flu Faster – What Not to Do (Podcast)
Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.
Dr. Doni’s Cold and Flu Tips – 5 Steps for Fighting Viruses and Infections (Podcast)
This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.
Folic Acid and MTHFR (Podcast)
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
10 Tips for a Stress-Free Summer (Podcast)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
What Is Adrenal Burnout? (Podcast)
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress. When our adrenal glands are over-taxed, we can experience adrenal distress, or even adrenal burnout. This episode covers the three ways to address adrenal burnout.
Your Adrenals Are More Important Than You Think (Podcast)
Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.
