How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)

Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in "stress mode."

Welcome back to How Humans Heal with Dr. Doni! If you are someone who deals with a lot of stress, especially in these times, then this episode is for you!

In this episode we cover:

Examples of types of stress, including stress about the unknown, discrimination, infections, toxins in the environment, and certain foods
How the stress response works, and why it gets stuck in stress mode
How cortisol and adrenaline shift and react to stress, and how to get them back on track
Common symptoms of stress, such as disrupted sleep
How increasing awareness of stress, and having compassion for ourselves and others helps us recover from and be resilient to stress

In this episode, Dr. Doni mentions Dr. Joan Rosenberg, and her book – 90 seconds to a Life You Love – which you can find at https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/1478999764

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset
HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

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Dr. Doni

Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, MTHFR, insomnia, as well as HPV and Abnormal Pap smears. Her new book, released in 2022 - Master Your Stress, Reset Your Health is a Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout! Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, Dr. Doni has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.

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