Hashimoto’s, Hypermobility, and Importance of Muscle to Heal (Episode 10)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto's autoimmune thyroid require a different kind of exercise and why working out too long and too hard can be wrong.

Have you noticed that you feel worse when you workout hard? Or are you having a hard time getting yourself to workout because you feel so terrible after? It’s possible that you might be aiming for the wrong type of workout for you. And especially if you have Hashimoto’s autoimmune hypothyroidism, or hypermobility, or other pain and autoimmune conditions, then there is a totally different way of working out that is likely better for you and your body. Learn from my friend, chiropractor Dr. Emily Kiberd about how she has mastered strength and rehab for women with Hashimoto’s and hypermobility, from home!

Dr. Emily is a chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City. And her Hashimoto’s is now in remission.  Through her journey into remission, one of the biggest shifts she made was working out to support her thyroid. She now shares what she learned in Thyroid Strong, helping women all over the world learn how to workout without burning out.

On this episode we cover:

  • Why women with Hashimoto’s autoimmune thyroid require a different kind of exercise
  • Why working out too long and too hard can be wrong
  • Why focusing on muscle is important for many health conditions
  • How to do a perfect squat
  • The essential 7 moves in the Hashimoto’s Strong program
  • How thyroid strong is different than other strength programs

Connect with Dr. Emily:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts
New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
PRE-ORDER
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress eating help from Dr. Doni, naturopathic doctor: Healthy steps you can take now to break the cycle of stress eating.

How to Stop Stress Eating

Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.

Our culture of overdoing it to the point of burnout has a costly price. See where you are on the list of scary stress symptoms.

Burned Out? See If You Have These Scary Stress Symptoms

Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.