Cold & flu season is here. Dr. Doni covers the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), and how which virus is causing your cold & flu symptoms.

How to Manage Cold & Flu Season (Episode 135)

Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.

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Self-care is about doing the activities that help you experience the essence of taking care of yourself with self-compassion and prioritization of your time and your resources to do not only what you want but what is beneficial to your health.

The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)

There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.

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Grief takes many forms: Denial, shock, anger, guilt, and fear. We may also experience depression and sadness. It's important to allow ourselves to experience grief the way that it happens for each of us individually.

Grief and Stress with Dr. Doni (Episode 132)

Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as humans is the loss of a loved one. Dr. Doni talks about supporting your body when you are grieving.

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The mental aspect of infertility is not often discussed, including fertility treatments – which can be one of the most stressful things we can go through with all the appointments, medical procedures, and disappointments.

Facing Infertility with Jenica Parcell (Episode 131)

Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can also learn so much from it and even live a really joyful life even while experiencing it. 

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By solving the gut-brain axis and healing it we can heal from these chronic issues induced by stress.

The Gut-Brain Axis with Dr. Doni (Episode 130)

Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, and insomnia. Let’s look to our gut-brain axis for help.

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Habits for a good gut health from microbiologist Kiran Krishnan and naturopathic doctor Doni Wilson.

Stress and Gut Health with Kiran Krishnan (Episode 129)

Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our longevity and overall health are based on the health of ourselves and our microbiome. Microbiologist Kiran Krishnan joins Dr. Doni to talk about how to achieve a healthy gut biome.

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Narcissism is the very opposite of a healthy sense of self-prioritization and self-care. Dr. Doni explains in more detail.

Escape Narcissism (Episode 128)

Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for others. In contrast, a healthy sense of self-care is paying attention to ourselves and prioritizing ourselves and loving ourselves.  

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Dr. Doni talks with Dr. Mariza Snyder about how to get your energy back, recover from burnout and fatigue, and get off the blood sugar roller coaster.

Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder (Episode 123)

When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As this becomes a habit, our blood sugar spikes – which eventually leads to weight issues, mood swings, and can make us feel even MORE tired. Dr. Mariza Snyder describes 5 ways to upgrade energy and support you metabolic health.   

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Supplements and the Highly Sensitive Person (Episode 122)

As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is completely overwhelmed, it is often more effective to use the most subtle, gentle, low-dose approaches to herbs, nutrients, and dietary supplements.

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