When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to know where you are starting from today and where you’d like to go. Ready to set some intentions for the New Year?
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the whole person, aim to identify all the underlying causes and address them, and rebalance what is out of balance.
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU. This way you can feel good and enjoy these events and also recover easily when they are stressful.
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits all, and a good health coach can look at your backstory, help with the discovery process, and get to the root of what is causing your specific health issue.
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for an effective solution to prevent HPV-related cancer. In day 1 of her Heal HPV Workshop, Dr. Doni shares how her proven protocol is helping patients get HPV to negative.
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and give your body what it needs then it can begin to heal itself.
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain when you’ve had enough to eat and regulates your metabolism. When these hormonal signals get disrupted, it can cause all sorts of problems.
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as humans is the loss of a loved one. Dr. Doni talks about supporting your body when you are grieving.
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can also learn so much from it and even live a really joyful life even while experiencing it.
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, and insomnia. Let’s look to our gut-brain axis for help.
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our longevity and overall health are based on the health of ourselves and our microbiome. Microbiologist Kiran Krishnan joins Dr. Doni to talk about how to achieve a healthy gut biome.
