Stress Reset with Dr. Doni (Episode 90)
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows us to get at the underlying cause of 95% of health issues.
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Best Supplements for Immunity with Dr. Doni (Episode 89)
Dr. Doni talks about how stresses negatively affects immune function and what we can do to help our bodies recover from stress – using nutrients, herbs, homeopathy, peptides, and other supplements to help fend off infections and support our immune system to work optimally.
Eating Paleo with Alison Marras (Episode 88)
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks with Dr. Doni about how following a paleo diet helped her heal her health issues.
Eating Well and Intermittent Fasting with Dr. Sally LaMont (Episode 87)
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat, improve blood pressure, and increase overall health and longevity.
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as past traumas, common limiting beliefs, and other things that perpetuate our stress cycle.
Transform the Way We Support Women with Dr. Kyrin Dunston (Episode 85)
Dr. Doni talks with Dr. Kyrin Dunston about how the quality of life and health that women put up with is much less than what is possible. Instead, we have to look beyond conventional medicine to start reversing chronic health issues that plague women.
Start Healing in Childhood with Dr. Madiha Saeed (Episode 84)
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a difference healthy eating can make in your child’s life.
Optimize Your Cortisol with Dr. Doni (Episode 83)
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects all areas of your health and how optimizing your cortisol levels is essential for healing.
Learn to Listen to Yourself with Britta Aragon (Episode 82)
Dr. Doni talks with Britta Aragon about learning to know yourself and listen to yourself as essential components of healing and transformation.
Hypnotherapy to the Rescue with Alexandra Tarakanov (Episode 81)
Dr. Doni talks with Alexandra Tarakanov about the benefits of hypnotherapy and the life-changing results her clients experience.
Healing Eating Disorders with Mindy Gorman-Plutzer (Episode 80)
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how systems of the body and mind are connected and how these behaviors need context – because they actually started out as a solution.
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
A Different Way of Thinking About Breast Cancer with Carol Lourie (Episode 78)
Dr. Doni talks with Dr. Carol Lourie about how to prevent and recover from breast cancer by making our bodies inhospitable to cancer, processing past traumas, and empowering the body against recurrence.
Start Thinking Differently About Digestion with Dr. Doni Wilson (Episode 77)
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need. Dr. Doni talks about how our digestion works and ways to help bring your microbiome back into balance.
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with supporting digestion, and simple things you can do right now to help your gut.
