Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from making connections with others.
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences our immune system and nervous system, and ways to recover from stress and shift the microbiome to a healthier balance.
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in “stress mode.”
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto’s autoimmune thyroid require a different kind of exercise and why working out too long and too hard can be wrong.
There are several misunderstandings about HPV. Dr. Doni answers some of the most common questions about HPV.
