Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
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Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
A Different Way to Think about Hashimoto’s and Low Thyroid Function (Episode 12)
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in “stress mode.”
Hashimoto’s, Hypermobility, and Importance of Muscle to Heal (Episode 10)
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto’s autoimmune thyroid require a different kind of exercise and why working out too long and too hard can be wrong.
Everything You Need To Know About HPV (Episode 9)
There are several misunderstandings about HPV. Dr. Doni answers some of the most common questions about HPV.
What Is Collagen and How Can It Help with Joints & Skin? (Episode 8)
Dr. Doni talks about collagen and how you can support your body’s collagen production with diet, nutrients, and supplements.
Love is Medicine with Razi Berry! (Episode 7)
Dr. Doni talks with Razi Berry about self-care and how connecting with yourself can help you make positive changes in your health.
Post-Traumatic Growth: What We Can Learn From Cancer and Cancer Patients (Episode 6)
Dr. Doni talks with Dr. Heather Paulson about cancer and its treatment is a trauma and how it makes a difference to be supported during the entire treatment process.
How To Heal Leaky Gut with Dr. Doni (Episode 5)
Dr. Doni talks about the common symptoms associated with leaky gut, the best way to test for it, and the steps can we take to heal leaky gut and get good bacteria back on track!
Strategic Tips for Stress, Immunity, and Hormone Balance During a Pandemic (Episode 4)
Dr. Doni talks with Dr. Zen about weathering the stress of this pandemic, specifically women’s health and hormones.
Introducing Dr. Terry Wahls (Episode 3)
Dr. Doni talks with Dr. Terry Wahls about using a therapeutic lifestyle to treat multiple sclerosis related symptoms.
How to Balance, Not Boost, Your Immunity (Episode 2)
Dr. Doni talks about the role that genetics plays in our immune system, how stress affects immunity, and what can we do to help rebalance immune function.
