Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk about a holistic approach to skin care and how to start re-balancing hormones to heal your skin.
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of breath, and digestive issues. So how do we help our vagus nerve to recover from stress? Dr. Doni explains.
Can the food we choose to eat, and when we eat it, really make that much of a difference in alleviating the effects of menopause? Dr. Anna Cabeca says “absolutely!”
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions and damage. Here’s how to detoxify from mold exposure safely and effectively.
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get the benefits of IF without the setbacks.
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance! Dr. Doni covers testing and then rebalancing your neurotransmitter levels with amino acids and other natural nutrients.
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved, including mindset and relationship with one’s self and body.
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how to break the pattern and establish new neural pathways.
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity. But the colors, sounds, patterns, and plants in nature can help us realign within ourselves.
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self” and how spirituality can guide us through difficult times.
While HPV is a very common virus, it can be shocking to receive positive test results. After all, there are no symptoms – and it can cause cancer. What’s worse is that the standard medical approach does not include options to help you in healing HPV once you have it.
