Just down the hill from my house in Port Jefferson is a place called the Tiger Lily Cafe. The greatest thing about it is that they have gluten-free, dairy-free, egg-free, vegetarian and hormone-free, non-vegetarian options (that’s a mouth-full!). I like the free-range speciality chicken salad and hummus, but the quinoa, greens, and roasted vegetables are also outstanding. And what…
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off…
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a busy schedule how do you add something new and still maintain a healthy balance in your life?” Here is my answer, as published… Patients often ask me: “how can I make it look so easy to…
For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of calcium…you might try this coconut milk yogurt or almond milk yogurt (fruit sweetened and non-GMO). Some people need to be extra careful with fructose, cane juice, tapioca and/or carrageenan, in which case you might try…
Back to school time is a great reminder of how change, whether it’s positive or negative, can be perceived as a stress in our bodies. Add on top of that…a computer in the shop, a dentist appointment, home repairs (a few examples from around my house)…and stress becomes palpable. We can’t remove all the stress,…
I look for places to purchase food that allow me to make the choices that match what my body needs. First protein, organic whenever possible. Second gluten-free grains and vegetables. Third: flavor, color and texture so that I feel satisfied by what I eat. I’ve found a perfect example in Manhattan – Fresh & Co…
Sometimes the hardest part of getting to “feeling good” is keeping with it. What is hard… There is the out of pocket expense Being tempted by foods that throw your system off track Keeping up with shopping for food, sleep and exercise considering all of life’s demands Figuring out where to begin and finding a…
Did you know that there is a neuropeptide called Orexin that basically communicates to our brains whether we've eaten protein? And if not, then the result is fatigue, low motivation and weight gain. Oh my! Is it ever time for protein…every time we eat! Lucy, my student intern, and I analyzed a bunch of…
Here are a few favorite gluten-free, dairy-free recipes for the 4th of July: Spinach, Pear & Beet Salad – Recipe from Easy Eats Magazine Wild Salmon Burger – Vital Choice Quinoa Salad – Recipe from Easy Eats Magazine Fresh, organic berries (blue and raspberries) with vanilla coconut creamer
As we get ready to send our precious kids and selves out into the summer sun and outdoors, it’s important to find products that protect without being toxic. I’m going to share simple strategies for fun in the sun and tips for finding products you can trust. Keep in mind that anything that you put on…
It is important for you to know that when you purchase and swallow a pill that: 1. Your body has the best chance of absorbing the contents 2. The pill does not contain fillers, toxins or any other substances that have the potential to hinder your progress, and 3. The amount listed on the label…
My new favorite – TBAA Turkey bacon – avocado – arugula sandwich that is! 2 slices gluten free bread 3 slices turkey bacon 1/4 avocado, sliced a few pieces of arugula I eat half now and half later!
I think I’ve been dreaming of this – but could it be true?!! Sweet potatoes on top of black beans and a layer of millet, over steamed greens and a gluten-free gravy. Yum-a-licious! This was the perfect treat for Mother’s Day, or any day, for that matter. Find this Paradise Casserole at the Candle Cafe…
Ella and I enjoyed a lovely afternoon in Manhattan, exploring Central Park, the Upper East side and enjoying a tasty dinner at Candle Cafe. In the morning I met with patients, including a mom and daughter. What a wonderful mother’s day gift – the chance to bring attention to her mom’s body and health, the…
I just thought I was going to have a messed up stomach and sinus infections for the rest of my life. Not to say that I won't have my little bouts…but I can't even tell you how much better I feel after only 2 weeks of your help!! My skin looks incredible, the bloating has decreased…
