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How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

portion control, small portions, digestion, weight gain, dieting, portion control weight loss, portion control plates

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Uncategorized Tagged With: blood sugar, diet, Digestion, digestive system, Eating Well, enzymes, Healthy Eating, inflammation, intestinal permeability, losing weight, natural health

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

04.06.2017 by Dr. Doni

fats, dietary fats, reduced-fat, low-fat, saturated fat, unsaturated fat, polyunsaturated fat, mono-unsaturated fat, trans fat

For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

Filed Under: Autoimmune Diseases, Uncategorized Tagged With: Autoimmunity, carbohydrates, diet, Eating Well, enzymes, Healthy Eating, hormones, losing weight, natural health, Protein, supplements

What Is Fiber and Why Is It So Important?

03.09.2017 by Dr. Doni

fiber definition, fiber benefits, fiber and digestion, Recommended Fiber Supplements, resistant starch foods, resistant starch supplement, resistant starch diet

Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in your diet and recommended fiber supplements.

Filed Under: Uncategorized Tagged With: Eating Well, enzymes, Healthy Eating

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

protein shakes, protein powder reviews, Protein Smoothie recipes, protein powder types, protein powder pros and cons, protein powder ratings, protein powder comparison

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrates, diet, Digestion, Eating Well, enzymes, folic acid, Food Intolerances, Healthy Eating, lifestyle, natural health, neurotransmitters, vegetarian

My Mom’s Gluten-Free Stuffing

11.19.2016 by Dr. Doni

Thanksgiving, recipe, stuffing, gluten-free, Thanksgiving dinner

Here is one of my favorite family recipes – a traditional stuffing for Thanksgiving dinner, updated to be gluten-free.

Filed Under: Uncategorized Tagged With: Eating Well, Gluten-Free, Healthy Eating, holidays, recipes

5 Qualities of the Evolving Health Practitioner

07.01.2016 by Dr. Doni

health practitioner, choosing a health practitioner, naturopathic doctor, naturopathic medicine

There are many types of health practitioners, so how will you know when you’ve found the right one for you? Dr. Doni has come up with a list of five overall attributes to look for in a practitioner to help you meet your health goals.

Filed Under: Uncategorized Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, natural health, Supporting Success, wellness

The Importance of Intuition for Your Health

06.13.2016 by Dr. Doni

intuition, intuition definition, intuition and decision making, intuition in decision making, intuition and healthcare, natural health

Your intuition is a really important factor in managing your health. While this may seem to go against conventional wisdom, there is increasing medical and psychological research showing how essential it is to health. Let’s take a deeper look at intuition as a tool to help you achieve your health goals.

Filed Under: Uncategorized Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, natural health, Supporting Success, wellness

Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine

09.28.2015 by Dr. Doni

sugar, kids, snacks, back-to-school, healthy eating, parenting, natural health

Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]

Filed Under: Uncategorized Tagged With: Back to School, Eating Well, Healthy Eating, healthy snacks, kids, natural health, Sugar

Top Tips for Tackling Self-Sabotage to Lose Weight

04.13.2015 by Dr. Doni

Today, I have the great pleasure of interviewing Drs. Joy and Roy Martina about their approach to weight loss in their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly, which is celebrating its official launch on Tuesday April 21st, 2015. Drs. JOY AND ROY MARTINA are amongst the world’s leaders […]

Filed Under: Uncategorized Tagged With: Sleep, stress remedies, Supporting Success, weight loss

The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving

11.22.2014 by Dr. Doni

Complete Guide

Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!

Filed Under: Uncategorized Tagged With: dairy-free, Eating Well, Gluten, Gluten-Free, Healthy Eating, holidays, natural health, recipes, sugar-free, What's Dr. Doni Eating?

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