Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.
Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in your diet and recommended fiber supplements.
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
Here is one of my favorite family recipes – a traditional stuffing for Thanksgiving dinner, updated to be gluten-free.
There are many types of health practitioners, so how will you know when you’ve found the right one for you? Dr. Doni has come up with a list of five overall attributes to look for in a practitioner to help you meet your health goals.
Your intuition is a really important factor in managing your health. While this may seem to go against conventional wisdom, there is increasing medical and psychological research showing how essential it is to health. Let’s take a deeper look at intuition as a tool to help you achieve your health goals.
Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]
Today, I have the great pleasure of interviewing Drs. Joy and Roy Martina about their approach to weight loss in their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly, which is celebrating its official launch on Tuesday April 21st, 2015. Drs. JOY AND ROY MARTINA are amongst the world’s leaders […]
Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!