The hardest part of getting to healthy: Road Map to Wellness
Sometimes the hardest part of getting to “feeling good” is keeping with it. What is hard… There is the out…
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What is Dr. Doni eating for quick protein?
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Did you know that there is a neuropeptide called Orexin that basically communicates to our brains whether we've eaten protein? And…
What is Dr. Doni eating on the 4th of July?
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Here are a few favorite gluten-free, dairy-free recipes for the 4th of July: Spinach, Pear & Beet Salad – Recipe…
What to do about Bug Repellent and Sun Screen?
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As we get ready to send our precious kids and selves out into the summer sun and outdoors, it’s important…
Dr. Doni’s Tips for Picking a High Quality Nutritional Supplement Product
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It is important for you to know that when you purchase and swallow a pill that: 1. Your body has…
What is Dr. Doni Eating? Turkey Bacon Avocado Arugula
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My new favorite – TBAA Turkey bacon – avocado – arugula sandwich that is! 2 slices gluten free bread 3…
What is Dr. Doni eating on Mother’s Day?
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I think I’ve been dreaming of this – but could it be true?!! Sweet potatoes on top of black beans…
Mother’s Day – a perfect chance to notice you!
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Ella and I enjoyed a lovely afternoon in Manhattan, exploring Central Park, the Upper East side and enjoying a tasty…
Patient Testimonial: No more sinus infections!
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I just thought I was going to have a messed up stomach and sinus infections for the rest of my…
Keep doing what you’re doing!
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Would you be surprised to hear that from your medical doctor? A patient – who has a long history of…
Is Spring-Time Causing Allergies for you?
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Do you WISH you could go outside and enjoy the new green leaves, but know that you’ll be sneezing your…
What is Dr. Doni eating outdoors?!
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I was pleasantly surprised to find popsicles made with local strawberries and rhubarb while I was walking on the Highline…
What is Dr. Doni eating on Earth Day?
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A latest favorite – a recommendation from a patient – homemade kale chips! Cut organic kale and spread on cookie…
Earth Day – a chance to try environmentally friendly ideas
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I tried out a few earth-friendly products recently and wanted to share with you! Organic dry cleaners: I found an…
What is Dr. Doni eating “on the wagon?”
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It is common to “fall off the wagon,” especially during holidays. The simplest way to avoid this is to plan and…
