Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar levels every day is so important. When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But very little fat from foods becomes cholesterol in your […]
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Book Launch & Food Tasting to Celebrate “THE STRESS REMEDY” at Whole Foods Market: Bowery
Whole Foods Market: Bowery and Dr. Doni Wilson (Dr. Doni) are delighted to present a very special event for New Yorkers — the launch of “THE STRESS REMEDY: Master Your Body’s Synergy & Optimize Your Heath.” The event will feature a food tasting to unveil some of the book’s stress-reducing recipes and nutritional ingredients offered […]
Recipe: Gluten-Free Almond, Oat & Cranberry Scones
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per gram, whereas fat has 9 calories per gram. In a 1200 calorie diet, 200 calories from protein would only be 20%. So in order to avoid having carbohydrates take over a large portion of the […]
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing love with another reduces stress and prevents health issues. We also know from research that balancing blood sugar levels by feedings ourselves every 2 to 4 hours throughout the day reduces symptoms (fatigue, anxiety, headaches, […]
Is a Paleo Diet for Me? (Part 2)
How much protein is a good thing? I love to hear from you and am so glad that my last post, Is a Paleo Diet for Me? (Part 1), got you thinking! One reader asked me to clarify how to know the amount of protein to consume daily – which is such a great question […]
What’s Dr. Doni Eating? Turkey bacon with wilted spinach and organic dried cranberries.
If you need to be more careful about your carb intake, then I suggest going with what I had for breakfast today. Turkey bacon with wilted spinach and organic dried cranberries. 2 slices of free-range turkey bacon, cooked and cut up 1 cup of organic spinach, wilted with hot grapeseed oil 1 Tb of […]
What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle
Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic maple syrup. 1 Chia Plus frozen waffle by Nature’s Path 2 Tb almond butter (could use a different type of nut butter and a couple pieces of turkey bacon instead) 1/4 cup frozen organic blueberries […]
4 Tips for Going Gluten-Free from Christina’s Story
One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When I asked her “What made going gluten-free easier for you?” these are the tips that she shared: Keep Focused for Two Weeks “The first two weeks are the hardest,” says Christina. Once you make it […]
What’s Dr. Doni Eating… in Hong Kong?
While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving the healthiest ingredients. There I had a beet, carrot, and dragonfruit salad with organic green tea. It was fun to share The Stress Remedy book with the owner, who is already following my recommendations. Another […]
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