What’s Dr. Doni Eating? Turkey bacon with wilted spinach and organic dried cranberries.

 

Turkey Bacon, Spinach & CranberriesIf you need to be more careful about your carb intake, then I suggest going with what I had for breakfast today.

Turkey bacon with wilted spinach and organic dried cranberries.

2 slices of free-range turkey bacon, cooked and cut up
1 cup of organic spinach, wilted with hot grapeseed oil
1 Tb of organic dried cranberries

I borrow the idea to “wilt” spinach from Fields of Greens where Annie, the author, recommends quickly tossing spinach in hot oil. She adds garlic and lemon juice, which is even more amazing!

Read more about how these ingredients not only nourish you, but optimize your cortisol and neurotransmitters in this Huffington Post article that quotes my tips!

 

DR. DONI WILSON is a Doctor of Naturopathic Medicine, natural health expert, nutritionist, and midwife specializing in gluten sensitivity, intestinal permeability, adrenal stress, and insulin resistance. She helps women, men, and children overcome their most perplexing health challenges and achieve their wellness goals. She does this by crafting individualized strategies that address the whole body and the underlying causes of health issues. She is the creator of The Hamptons Cleanse and author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health. Find out how stress of all types affects your body at TheStressRemedy.com, and sign up for Dr. Doni’s Weekly Wellness Wisdom e-newsletter for tips to empower you and your path to wellness!