What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle

You are here:

What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle

Chia & Quinoa Waffle

Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic maple syrup.

1 Chia Plus frozen waffle by Nature’s Path
2 Tb almond butter (could use a different type of nut butter and a couple pieces of turkey bacon instead)
1/4 cup frozen organic blueberries by Wyman’s of Maine
1 Tb organic maple syrup by Maple Grove Farms of Vermont

Each waffle has about 15 grams of carbohydrates (high fiber carbs), and 2 Tb of almond butter has 7 grams of protein. The berries and syrup add just a few more grams of carbohydrate, making it possible to enjoy this tasty breakfast while keeping with my recommendations to balance carbs with protein.

Read more about how these ingredients not only nourish you, but optimize your cortisol and neurotransmitters in this Huffington Post article that quotes my tips!

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.

Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.