5 Common Health Myths That May Stop Your Progress

Fact & Myth

Did you resolve to improve your health in 2014?

Are you feeling tired, achy, and not yourself ever since the holidays?

What I find is that for many people, myths about what will help you be healthier actually stop you from achieving your health goals.

I want to help you be successful, so in this article I’m going to point out the five most common myths that inhibit progress, and then I’m offering a free webcast this week so we can go into even more detail.

We can actually use science to end sugar cravings, drop inflammation, eliminate extra weight, improve your energy, mood and focus, while preventing health issues of all types.

I find that the more you understand about what your body needs, the more likely you will be successful at achieving optimal health. To do that, you need to know what is true, and what is not true.

Myth #1 Avoid fat to lose weight

Myth #2 Cholesterol comes from fat in your diet

Myth #3 Skip meals to lose weight

Myth #4 It’s too difficult to avoid gluten

Myth #5 Food and digestion has nothing to do with energy, mood and focus

Now you just need to know what TO DO to feel your best – and I want you to have that information.

I was interviewed by Sandra Martini on a webcast, where I share my experience after almost 15 years in practice, about how to turn around your health by applying science.

Learn the truth about how to recover from the holidays and get your New Year’s resolution started.

Until soon,

Dr. Doni

Share this Post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts
New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
Master Your Stress, Reset Your Health by Dr. Doni Wilson



Order Now!
More from Dr. Doni

Related Posts

Dr. Susan Cucchiara talks about trauma recovery and the many forms of therapy to help get to the core of trauma and help the nervous system heal.

Trauma Recovery with Dr. Susan Cucchiara (Episode 108)

If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.

There are 5 "stress types" based on your body's cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns.

Know Your Stress Type with Dr. Doni (Episode 107)

There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity. 

Our culture of overdoing it to the point of burnout has a costly price. See where you are on the list of scary stress symptoms.

Burned Out? See If You Have These Scary Stress Symptoms

Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.