Are you feeling tired, achey, and not yourself ever since the holidays?
What I find is that for many people, myths about what will help you be healthier actually stop you from achieving your health goals.
I want to help you be successful, so in this article I’m going to point out the five most common myths that inhibit progress, and then I’m offering a free webcast this week so we can go into even more detail.
We can actually use science to end sugar cravings, drop inflammation, eliminate extra weight, improve your energy, mood and focus, while preventing health issues of all types.
I find that the more you understand about what your body needs, the more likely you will be successful at achieving optimal health. To do that, you need to know what is true, and what is not true.
Myth #1 Avoid fat to lose weight
Myth #2 Cholesterol comes from fat in your diet
Myth #3 Skip meals to lose weight
Myth #4 It’s too difficult to avoid gluten
Myth #5 Food and digestion has nothing to do with energy, mood and focus
Now you just need to know what TO DO to feel your best – and I want you to have that information.
I was interviewed by Sandra Martini on a webcast:
Learn the truth about how to recover from the holidays and get your New Year’s resolution started.
DR. DONI WILSON is a Doctor of Naturopathic Medicine, natural health expert, nutritionist, and midwife specializing in gluten sensitivity, intestinal permeability, adrenal stress, and insulin resistance. She helps women, men, and children overcome their most perplexing health challenges and achieve their wellness goals. She does this by crafting individualized strategies that address the whole body and the underlying causes of health issues. She is the creator of The Hamptons Cleanse and author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health. Find out how stress of all types affects your body at TheStressRemedy.com, and sign up for Dr. Doni’s Weekly Wellness Wisdom e-newsletter for tips to empower you and your path to wellness!