My new favorite – TBAA
Turkey bacon – avocado – arugula sandwich that is!
2 slices gluten free bread
3 slices turkey bacon
1/4 avocado, sliced
a few pieces of arugula
I eat half now and half later!
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity.
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk about a holistic approach to skin care and how to start re-balancing hormones to heal your skin.
