What’s Dr. Doni eating while on the move?

freshandcoI look for places to purchase food that allow me to make the choices that match what my body needs.

First protein, organic whenever possible. Second gluten-free grains and vegetables. Third: flavor, color and texture so that I feel satisfied by what I eat.

I’ve found a perfect example in Manhattan – Fresh & Co – where you can either make your own salad, or pick up a pre-made quinoa or chicken salad.

Whether in the Magic Kingdom, an airport, or a town in the middle of nowhere, it is usually possible to find a salad, with protein (vegetarian or not), and something that you can eat half of and take the rest with you for later.