The hardest part of getting to healthy: Road Map to Wellness

Sometimes the hardest part of getting to “feeling good” is keeping with it.

What is hard…

  • There is the out of pocket expense
  • Being tempted by foods that throw your system off track
  • Keeping up with shopping for food, sleep and exercise considering all of life’s demands
  • Figuring out where to begin and finding a practitioner/partner to help you

But I find, beyond those things, what seems to challenge patients most is knowing where they are in the process of getting to “feeling good,” or your optimum health.

That’s why I’m writing a book…

So that you will have the understanding of how your body works (and how it gets off track), awareness of what is happening in your body, and steps to help you along the path of supporting your body.

This way you’ll have a road map, so to speak…that shows you where you are, how you got there and where you are going!

Yesterday a patient who has diabetes told me about how much better she is feeling…

“If it hadn’t been for you, I would still be floundering the way I was.  You helped me turn my health around.  Last week at my appointment, my endocrinologist said ‘whatever you are doing, keep going, don’t stop, because your lab results look so much better.  I didn’t know it was possible!’  … I’m so happy that it is possible – thanks to you!”

And I know that each of you can achieve progress toward feeling better and preventing health issues.

So if you feel like you’re staggering, drifting…or ready to go to the next level when it comes to improving your health…

Here are a few possible ways to help while I’m writing the book (creating the map):

1. Reboot: Perhaps a 1-3 week Stress Remedy Program will help you get back on track or take the next steps.

2. Reset: Meet with me for an initial Breakthrough Session to make a plan to reset your health.

3. Revisit: Is it time for a 3 or 6 month check in by phone?

4. Realign: Let’s schedule 4 fifteen minute phone sessions (to be used over time as you need them) so I can help you along the way. 

There is no “right” way or “final” step when it comes to attaining wellness.  I find that it is a process individual to each person, and constantly shifting based on stress, time and priorities.

We can strategize and plan, then learn how your body responds and reassess.  That’s the key to wellness…continually connecting with your body, finding out what it needs (and doesn’t need) and finding a way to provide it.

I’m here for you…let me know what you need.

Dr. Doni

DONIELLE WILSON, ND is a natural health expert and Naturopathic Doctor with a private practice in New York City, 

Port Jefferson, NY, and Connecticut. She specializes in showing women, men and children how to achieve their wellness goals by finally getting the answers they’ve been looking for to their most perplexing health challenges. 

To learn more about Dr. Doni and her unique approach to achieving health naturally, please visit Dr. Doni today.  

 

 

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts
New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
PRE-ORDER
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress eating help from Dr. Doni, naturopathic doctor: Healthy steps you can take now to break the cycle of stress eating.

How to Stop Stress Eating

Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.

Dr. Susan Cucchiara talks about trauma recovery and the many forms of therapy to help get to the core of trauma and help the nervous system heal.

Trauma Recovery with Dr. Susan Cucchiara (Episode 108)

If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.

There are 5 "stress types" based on your body's cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns.

Know Your Stress Type with Dr. Doni (Episode 107)

There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity. 

Our culture of overdoing it to the point of burnout has a costly price. See where you are on the list of scary stress symptoms.

Burned Out? See If You Have These Scary Stress Symptoms

Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.