I'm excited to be lecturing at the following events as part of May, Naturopathic Medicine Awareness Month! The Inside Source of Chronic Inflammation: Understanding Intestinal Permeability April 27th, 8 AM Mather Hospital, Integrative Medicine Committee, Port Jefferson, NY The Seven Essential Pillars of Total Women’s Wellness May 5th, 7 PM Cornucopia Natural Foods Store 39 North…
Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The Hamptons Cleanse is just for you! About the Cleanse Order Hamptons Cleanse Shake What to Eat Emotional Side Gluten Free Products Cleanse Products How does it work? Cleanse by… Avoiding the foods that are toxic…
Doni you changed my life! Do you love your job or what?? What an amazing impact you have on people's lives. I love my new diet, I feel like a new person. It's a lot gain and all I lose is some fattening naan at Indian dinner! My cramps were a bit different as well,…
"Finding out that I have gluten intolerance has changed my health and my life! Thank you for all your help! There is no way I would EVER have figured all of this out on my own." ~ J.D in Manhattan "Things are progressing nicely…I've started the e-cises from Egoscue's, Pain Free, book, and they seem…
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.
One of my favorite presentations at the Integrative Health Symposium 2011 was by Dr. Walter Crinnion, a naturopathic physician who specializes in environmental toxicity. As when I’ve heard Dr. Crinnion speak in the past (he was my professor at Bastyr 14 years ago!), I was incredibly inspired to consider environmental toxicity as a cause…
Are you tired all the time, awake late at night, or waking throughout the night? Do you have cold hands and feet, lightheadedness, fainting, brain fog, headaches, allergies, frequent infections, low thyroid function, menstrual irregularities, blurry vision or cravings for sugar? Are you overwhelmed, worrying-all-the-time, or feeling shaky and irritable between meals, to name a…
Here is a great resource for understanding Fructose Malabsorption (FM) and which foods you need to avoid if you suffer from FM: Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management There is more about Irritable Bowel Syndrome in two other posts I’ve written: Top 5 Causes of IBS and How…
Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal health. And…when your blood sugar levels are balanced, it is easier for your body to recover from a little Valentine’s Day treat! A couple of my tricks are to eat only a bite or two…
Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your…
I came a across a most wonderful book, and I’d like to share it with you! It is called Love For No Reason by Marci Shimoff. Click here to see the book online. When Ella saw me reading it (we read together in bed every night) she asked what that means…”love for no reason.” It…
Many times patients let me know that they would really rather not “take a pill” for their health issues. I completely understand! I too would rather not take a conventional medication, or anything at all, if at all possible. But then again, what if there is a way to “take a pill” with a different…
The flu is definitely here! The good news is I can help you recover quickly! While rushing out the door for a flight to central Oregon, to visit my parents, sister and niece, I unfortunately left my bottle of Triple Flu Defense behind. Sure enough, the day after I arrived, my throat was sore and…
While healthy cookies may sound like an oxymoron, in this case it is true! I left out the common cookies ingredients that lead to inflammation in the body (butter, sugar, and gluten) as well as the most common food intolerances (dairy, gluten and eggs). Then I added in nutrient dense, organic ingredients with a healthful purpose…
Informed Consent andAdditional Information About Dr. Doni’s Services Donielle Wilson, ND graduated from a five-year Naturopathic Medical Program at an accredited Naturopathic Medical School, Bastyr University in Seattle, Washington. She attained a doctorate degree as a Doctor of Naturopathic Medicine and a certificate in midwifery. Dr. Wilson is licensed as a Naturopathic Physician in Washington…
