Stress, Epigenetics, and Meditation with Dr. Doni (Episode 50)
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how can we apply the principles of Chinese nutrition in our kitchens.
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
Dr. Doni speaks with Dr. Ben Lynch about MTHFR, methylation, and epigenetics and which tests are necessary to know how your genes are influencing your health.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
HPV is a virus, and anyone is susceptible. If we take early action, it is reversible. Let’s cut through some of the myths and misinformation so you can start a treatment protocol – before it develops into cancer.
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.
The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at the reason why and answer some common questions about food sensitivity test and what to do with the results.
Leaky gut is what happens when food that is not fully digested “leaks” through the intestinal walls, triggering an immune response. Dr. Doni explains why this causes chronic health problems and how to heal it naturally.
Fertility issues often defy standard medical explanations, leaving women with few answers and a lot of frustration and heartbreak. Working with patients, I see 3 commonly overlooked causes of infertility. Once we address these factors, the chances of pregnancy increase exponentially.