I figured out that all you have to do to lose weight and then maintain your new weight is eat half as much as you normally would, but twice as often. While you may have heard of a similar concept (small, frequent meals) before, what may be new to most people is to adjust the…
Our brains respond to stress of any severity and form (click here to read about examples of stress), from skipping a meal to a death in the family. A healthy stress response involves a message from the brain to the adrenal glands (located above your kidneys), followed by a release of cortisol and adrenaline throughout…
Hashbrowns and an Egg! For my second dinner tonight. 1/2 cup frozen Alexia organic hashbrowns 1-2 Tb Nutiva organic coconut oil 1/8 tsp sea salt 1/8 tsp Simply Organic Italian herbs 1/4 cup chopped organic onion 1 Organic Valley free range egg (if allergic to eggs, use turkey bacon!), slightly scrambled. Sauteed hashbrowns in coconut…
In practice over the past 10 years, the most common question related to food intolerances is “what is the difference between food allergies and food intolerances?” For me the answer brings me back to a research project and presentation on food intolerances that I completed during my residency at Bastyr University. Food allergies (as classically…
My allergy symptoms started at a young age with the spring time pollen in Oregon. I remember sneezing non-stop and sleeping with a roll of toilet paper when I was a Sophomore in college thinking “there has got to be some way out of this!” Soon after, living on coffee and scones to get me…
I’m excited to support you with your health! The following information is intended to help you get the most value out of our work together. Dr. Doni Office Hours: Monday – Friday, 10 am to 5 pm Eastern time. Dr. Doni is available evenings and weekends – by appointment only. Contacting Us: If…
Schedule an Appointment Online with Dr. Doni Let’s set up your appointment time and location! Please click the “Book Now” button next to the type of appointment you need. Then “Select” the location of your choice. If you’d like, you can choose to pay now for your appointment using PayPal, but it is NOT…
One of the keys to success with using natural therapies for your health is to choose the highest quality products. It is important for you to know that when you purchase and swallow a pill that: Your body has the best chance of absorbing the contents The pill does not contain fillers, toxins or any…
I’m so excited! I’ve been working on something very special for a while now. There have been some hiccups along the way, but I kept with it because I knew it would make it so much easier for my patients and newsletter readers like you to stay connected and get great information about women’s wellness.…
Ever feel anxious and overwhelmed while racing to appointments or rushing to finish one more thing? Of course you do, you’re human! Even I sometimes find myself stressed out, thinking negative thoughts or not feeling so good (overwhelmed, headache, nausea, or tired). The trick is to be aware enough to catch myself! I find that…
Schedule an Appointment Online with Dr. Doni Let’s set up your appointment time and location! Please click the “Book Now” button next to the type of appointment you need. Then “Select” the location of your choice. appointment software – by BookFresh To view exact addresses and maps of the above office locations, please click here. If…
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Thank you for signing up for Dr. Doni’s Weekly Wellness Wisdom! Please feel free to explore the rest of the site. I hope you find interesting and helpful information. Supporting you in your search for better health, Dr. Doni PS. If you have any questions at all, please email us at office@drdoni.com
How did Lobby Day go? (Dr. Doni pictured here with Assembly Member Gottfried, his legislative director, Monica, and Dr. Paul Mittman, President of Southwest College of Naturopathic Medicine) Each year I make a trip to Albany with my amazing colleagues. We make it our goal to talk with as many New York legislators as possible…
Meet Dr. Doni at St. James Natural Foods Saturday, May 15th from 1 to 3 pm Come and ask me your questions about women’s health. Whether you have PMS, Peri-menopausal Hot Flashes, Insomnia, Anxiety, Menstrual Cramps, Irregular periods or difficulty getting pregnant, I would love to help. Come learn the secrets to balancing your hormones…
