Your Holiday Survival Checklist
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
Category: Anxiety & Depression
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What I Learned from the Loss of My Dad
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a…
How to Deal with the Death of a Loved One
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we…
Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Tools for Recovery from Stress and Depression: Dr. Doni Wilson on What If It’s Not Depression with Dr. Achina Stein
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Vitamin D Deficiency: The Hidden Epidemic
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…
INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU…
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory.…
