Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Category: Emotional & Mental Health
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Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Your Holiday Survival Checklist
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
What I Learned from the Loss of My Dad
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a…
How to Deal with the Death of a Loved One
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we…
Escape Narcissism (Episode 128)
Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…
Decide to Try Everything You Can to Heal with Julie Michelson (Episode 117)
If you have an autoimmunity condition, and you’ve been searching for answers beyond what your doctor is telling you –…
Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Tools for Recovery from Stress and Depression: Dr. Doni Wilson on What If It’s Not Depression with Dr. Achina Stein
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Vitamin D Deficiency: The Hidden Epidemic
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown…
