Here is a great resource for understanding Fructose Malabsorption (FM) and which foods you need to avoid if you suffer from FM:
There is more about Irritable Bowel Syndrome in two other posts I’ve written:
- Top 5 Causes of IBS and How They Relate to Leaky Gut
- 5 More Causes of IBS and How They Relate to Leaky Gut
And more about FM and IBS here in my article on fiber: