Nature and its impact on our overall health: Dr. Doni Wilson shows why nature is a proven stress remedy.

How Does Nature Impact Our Wellbeing?

Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.

Read article

How Does Stress Cause Migraines?

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Read article
Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

What Is Cortisol and How Does It Relate to Stress?

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Read article
Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

Holiday Gift Ideas for SelfCARE

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.

Read article
What are the causes of depression and how can they be addressed without medication?

What Causes Depression?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Read article
stress-affects-period-and-hormones

Does Stress Affect Your Period?

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Read article
Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Read article
Cold and Flu Remedies to Help You Recover Faster.

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.

Read article
dealing-with-anxiety-naturally

Dealing With Anxiety Naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

Read article
Why Am I So Tired? Root Causes of Chronic Fatigue

Fighting Fatigue: Increasing Energy Levels Naturally

Do you ever think to yourself, “why am I so tired?” There’s more to being tired than simply not getting enough rest. Low energy levels or chronic fatigue are caused by various stressors in your daily life. Left unchecked, chronic fatigue can have a serious effect on your overall health.

Read article
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it's often because of stress - and a poorly functioning digestive system.

The Gut-Skin Connection: Improving Digestion for Healthy Skin

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

Read article
Fatty liver disease is caused by a some common culprits: Stress, toxins, poor sleep, and food sensitivities. It is not solely caused by a poor diet, which is one of the many misconceptions about fatty liver.

What Is Fatty Liver and How Is It Treated?

Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.

Read article
Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.

Read article