Cold and flu season has begun! Dr. Doni teaches you how to recognize the first signs of a virus, how to take action at the first sign of illness, choosing the right supplements (and dosing), and how to know when to seek urgent medical care.
Healing stories can help us overcome and even reverse conditions that many people think are not fixable. But the healing process is not one-size-fits-all – it needs to be individualized.
HPV can cause abnormal cells and increase the risk of cervical cancer. Dr. Doni covers the common susceptibilities to HPV, how stress and trauma play a role, and a strategic plan for recovery.
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni to talk about how to achieve new levels of communication, meaning, and fulfillment in our relationships.
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her protocol SelfC.A.R.E. is an effective way to recover from stress and improve your health.
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to talk about less invasive natural alternatives to improve your health.
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and how to address them.
Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know if it’s an issue for you and what to do to fully recover from gluten sensitivity.
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about a different form of psychotherapy that goes beyond working on the mind.
Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers from it herself, Dr. Doni does a deep dive on how we can help our bodies rebalance and get out of pain.
Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about how to reduce inflammation and get rid of pain naturally, avoiding invasive procedures and toxic treatments.
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune function working correctly. Dr. Doni explains how to keep this microbiome in balance and avoid many potential health issues.
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that’s often added to processed foods. Let’s look at why this distinction is important and what it means to your health.
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss the benefits of myofascial release therapy to recover from physical and even emotional pain.
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
