How to Help Your Body Clear HPV (Episode 179)
HPV can cause abnormal cells and increase the risk of cervical cancer. Dr. Doni covers the common susceptibilities to HPV, how stress and trauma play a role, and a strategic plan for recovery.
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Conscious Communication for Couples with Dr. Jessica Higgins (Episode 178)
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni to talk about how to achieve new levels of communication, meaning, and fulfillment in our relationships.
Becoming Resilient to Stress by Implementing SelfC.A.R.E. (Episode 177)
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her protocol SelfC.A.R.E. is an effective way to recover from stress and improve your health.
Natural Alternatives to Pharmaceuticals with Dr. Lindsey Elmore (Episode 176)
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to talk about less invasive natural alternatives to improve your health.
Birth Control Pills: How They Affect Our Health And What To Do About It (Episode 175)
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and how to address them.
How Gluten Affects Our Health (Episode 173)
Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know if it’s an issue for you and what to do to fully recover from gluten sensitivity.
How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison (Episode 172)
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about a different form of psychotherapy that goes beyond working on the mind.
Joint Hypermobility Syndrome: How to Get Out of Pain (Episode 171)
Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers from it herself, Dr. Doni does a deep dive on how we can help our bodies rebalance and get out of pain.
Getting Rid of Joint and Muscle Pain for Good with Dr. Josh Levitt (Episode 170)
Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about how to reduce inflammation and get rid of pain naturally, avoiding invasive procedures and toxic treatments.
Getting Your Microbiome Back on Track (Episode 169)
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune function working correctly. Dr. Doni explains how to keep this microbiome in balance and avoid many potential health issues.
Breaking Myths About Folate and Folic Acid (Episode 167)
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that’s often added to processed foods. Let’s look at why this distinction is important and what it means to your health.
Myofascial Release Therapy: Bringing Your Body Back to Alignment with Marisa Chadbourne (Episode 166)
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss the benefits of myofascial release therapy to recover from physical and even emotional pain.
Emotional Healing: A Pathway to a Better Life (Episode 165)
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
How to Have a Successful Relationship: An Interview with Sandy Weiner (Episode 164)
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy Weiner joins Dr. Doni to talk about what it means to have a successful relationship and what we can do to have a more fulfilling experience with our partners.
Genetics and Its Impact on our Mental and Physical Health with Christine Burke (Episode 162)
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic Genetic Genealogist Christine Burke joins Dr. Doni to talk about this information can be empowering.
