Efficient methylation is essential to feeling good. Understanding the causes of poor methylation is the first step in rebalancing it. You can see a huge positive impact on your health and longevity.

Efficient Methylation and Its Impact on Our Health (Episode 145)

You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re taking all essential B vitamins. Dr. Doni talk about how to do so – and the connection between methylation and chronic stress, childhood trauma, and toxin exposure.

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Recovering from trauma is about understanding exactly how stress and trauma affect us as humans, in our physiology and biochemistry, so we can then give our bodies (and minds) what they need to recover.

Recovering from Trauma (Episode 143)

When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.

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Ready to set some intentions for the New Year? Dr. Doni gives you some prompts for setting your New Year's Intentions for 2023 for better health and overall longevity.

Setting Your New Year’s Intentions (Episode 141)

With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to know where you are starting from today and where you’d like to go. Ready to set some intentions for the New Year?

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Holiday stress is here and it’s real. Dr. Doni helps you support yourself through the holidays so you can enjoy the season even when it's stressful.

How to Navigate Holiday Stress (Episode 139)

This week’s episode is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU. This way you can feel good and enjoy these events and also recover easily when they are stressful.

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Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.

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Dr. Doni's Holiday Survival Checklist to help you Master Your Stress during this year's holiday season.

Your Holiday Survival Checklist

Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.

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Self-care is about doing the activities that help you experience the essence of taking care of yourself with self-compassion and prioritization of your time and your resources to do not only what you want but what is beneficial to your health.

The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)

There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.

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One of the biggest stresses that we can experience is the death of a loved one. Many health problems can develop when we're under high stress, so Dr. Doni talks about self-care when you are grieving the loss of a loved one.

How to Deal with the Death of a Loved One

Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we can all shift the experience of loss, grief, and the associated stress with a better understanding of self-care.

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Grief takes many forms: Denial, shock, anger, guilt, and fear. We may also experience depression and sadness. It's important to allow ourselves to experience grief the way that it happens for each of us individually.

Grief and Stress with Dr. Doni (Episode 132)

Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as humans is the loss of a loved one. Dr. Doni talks about supporting your body when you are grieving.

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By solving the gut-brain axis and healing it we can heal from these chronic issues induced by stress.

The Gut-Brain Axis with Dr. Doni (Episode 130)

Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, and insomnia. Let’s look to our gut-brain axis for help.

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