The Stress Remedy – 8 Ways to Know If It’s Right for You
Dr Doni introduces her newly updated Stress Remedy Programs and answers the top 8 questions she is asked about what it is and why you should try it.
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Epigenetics, Telomeres, and Oxidative Stress
Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our own hands. Part 10 of Dr. Doni’s Series on Oxidative Stress It used to be thought that our health is completely determined by our genes. That once we were conceived, our genes would directly determine…
Glutathione: What Is It and How to Increase It
In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips for ensuring you get maximum benefit from it. Part 9 of Dr. Doni’s Series on Oxidative Stress Our bodies make antioxidants to protect our cells from oxidative stress. For instance, glutathione is one of the…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in general. Dr. Doni was interviewed by David DeLuca for the February 2016 issues of Spartan Magazine. The feature article was called, “Sex, Stress & Superhero Fantasies,” and you can find it online here (it starts…
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure…
Oxidative Stress: Looking at the Underlying Causes of Fibromyalgia
Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free radicals. Part 7 of Dr. Doni’s Series on Oxidative Stress In the last segment, I wrote about how inflammation and oxidative stress affect the four core systems of the body (hormones, digestion, immunity and neurology),…
Chronic Fatigue and Oxidative Stress: Getting Back on Track
Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause chronic fatigue and oxidative stress. Part 6 of Dr. Doni’s Series on Oxidative Stress Twenty years ago when I was a naturopathic medical student at Bastyr University, I had a particular interest in patients who…
Holiday Burnout Recovery Tips
Feeling stressed or run-down after the holidays? Dr. Doni Wilson gives some simple tips to recover from holiday burnout—and start the year off right. As we ring in the New Year, many of us are worn out and sleep-deprived after rushing around to get ready for the holidays, and may even feel a few pounds…
Supplements and Natural Remedies to Prevent and Alleviate Alzheimer’s Disease
Continuing her exploration of oxidative stress and Alzheimer’s Disease, Dr. Doni explains the importance of antioxidants and recommends the 10 top supplements that can help alleviate symptoms—or prevent its onset. Part 5 of Dr. Doni’s Series on Oxidative Stress Oxidative Stress Leads To Inflammation As we have discussed in previous articles in this blog series…
Dietary, Lifestyle, and Environmental Risk Factors for Alzheimer’s Disease
Dr. Doni explains how lifestyle and environment can cause oxidative stress and lead to Alzheimer’s, and gives practical tips to minimize your risk of getting it. Part 4 of Dr. Doni’s Series on Oxidative Stress Last week, I started out by getting you up to speed on Alzheimer’s disease—what is and isn’t known about the…
Alzheimer’s Disease and Oxidative Stress: Looking at the Facts
Dr. Doni reviews the facts about Alzheimer’s Disease, including some of the current research connecting it to oxidative stress. Part 3 of Dr. Doni’s Series on Oxidative Stress Most of us have a friend, parent, or grandparent who has, or who had, Alzheimer’s disease—that’s how prevalent it is. In fact, it is the currently the…
Diabetes: The Link to Oxidative Stress
Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated…
Oxidative Stress: What Is It and How Can It Affect Your Health?
Dr. Doni introduces the subject of her new series of articles – oxidative stress – an increasingly discussed condition that has a massive impact on our health. Part 1 of Dr. Doni’s Series on Oxidative Stress Last year, I wrote an article on oxidative stress called “5 Signs of Oxidative Stress and 7 Ways You…
Dr. Doni in The Huffington Post on “Fall Stress Busters”
Dr. Doni contributed an article to The Huffington Post this week, offering 5 tips for managing seasonal stress. Fall Stress Busters: A Seasonal Guide to Managing Stress, Naturally This article was originally published on The Huffington Post. As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules,…
Dr. Doni interviewed on the “Strategies of Success” show with Brian Cohen
Dr. Doni Wilson was interviewed by Brian Cohen on the Blog Talk Radio show “Strategies of Success.” The topic was how to manage stress. Dr. Doni talked about how to get started on a path to wellness—assessing your stress level, sleep habits, and other things that affect your health. An individualized plan is important in…
