Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with cascading negative effects. Here’s how to address it through better sleep, hormone balance, inflammation reduction, diet improvement, and lifestyle habits.
There are many factors that can make us susceptible to HPV, one of which is toxin exposure: Which toxins, what is it about them that makes us susceptible, and most importantly, what can we do about it?
Nutrient deficiencies have been shown to increase the risk of HPV infections and abnormal cell development. Dr. Doni explains how protein, iron, and vitamin D are essential to help your body get rid of HPV.
Do you struggle with emotional eating? Consistent loss of control around food? Expert Tricia Nelson joins Dr. Doni to talk about overcoming unhealthy relationships with food.
Making dietary changes can help your immune system protect you from HPV. Dr. Doni shares the 5 foods to avoid to help your body clear this virus.
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to talk about the benefits of microdosing and guidance for those considering it as an option.
Did you know there are 5 burnout types? They are based on your Stress Type®, which is how your adrenal function has been affected by stress. The adrenal glands make cortisol and adrenaline, which are our stress hormones. When we are exposed to stress and trauma from various sources (see prior post), it causes our…
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is science behind it: Gratitude helps to stimulate dopamine levels, increases serotonin, and boosts oxytocin. and the best thing about it is that gratitude is accessible, free, and available anytime.
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni to talk about how this approach can help achieve inner harmony.
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are 5 key areas in identifying burnout, as Dr. Doni explains in this week’s post.
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about how natural solutions like hydration, grounding, and time in nature can improve balance and wellbeing.
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started and incorporate this life-changing activity into our daily lives.
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann joins Dr. Doni to talk about this safe and non-invasive treatment.
Cold and flu season has begun! Dr. Doni teaches you how to recognize the first signs of a virus, how to take action at the first sign of illness, choosing the right supplements (and dosing), and how to know when to seek urgent medical care.
Healing stories can help us overcome and even reverse conditions that many people think are not fixable. But the healing process is not one-size-fits-all – it needs to be individualized.
