Adrenal Wellness: Getting to the Root Cause of Your Health Issues
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.
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How to Increase Your Stress Radar
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.
Viewing Your Health from the Perspective of Stress
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.
Can Self-Acceptance Actually Influence Our Physical Health?
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.
Fibromyalgia Summit: Healing from Within
The Fibromyalgia Summit is an online event full of resources and interviews to assist you in regaining health from the many symptoms of fibromyalgia. My interview on stress and fibromyalgia is on Friday May 13—hope you can join me!
Are Your Mitochondria Overwhelmed by Oxidative Stress?
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!
What Are Antioxidants & Why Should I Take Vitamin C & E?
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.
The Stress Remedy – 8 Ways to Know If It’s Right for You
Dr Doni introduces her newly updated Stress Remedy Programs and answers the top 8 questions she is asked about what it is and why you should try it.
Epigenetics, Telomeres, and Oxidative Stress
Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our own hands. Part 10 of Dr. Doni’s Series on Oxidative Stress It used to be thought that our health is completely determined by our genes. That once we were conceived, our genes would directly determine…
Glutathione: What Is It and How to Increase It
In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips for ensuring you get maximum benefit from it. Part 9 of Dr. Doni’s Series on Oxidative Stress Our bodies make antioxidants to protect our cells from oxidative stress. For instance, glutathione is one of the…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in general. Dr. Doni was interviewed by David DeLuca for the February 2016 issues of Spartan Magazine. The feature article was called, “Sex, Stress & Superhero Fantasies,” and you can find it online here (it starts…
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure…
Oxidative Stress: Looking at the Underlying Causes of Fibromyalgia
Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free radicals. Part 7 of Dr. Doni’s Series on Oxidative Stress In the last segment, I wrote about how inflammation and oxidative stress affect the four core systems of the body (hormones, digestion, immunity and neurology),…
