Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Tag: cortisol
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Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Optimize Your Cortisol with Dr. Doni (Episode 83)
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects…
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you…
Healing Your Brain from Stress (Episode 17)
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A…
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or…
How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in…
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown…
What to Do About HPV: A Protocol That Works
It’s not enough to kill the HPV virus. To truly address it and prevent it from coming back, we need…
