What can you do about stress?
We know stress leads to health issues, from anxiety, fatigue and headaches, to cancer, heart disease and autoimmunity, so what…
Tag: cortisol
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Heal Adrenal Stress with Good Sleep
Our human bodies are built with a stress response system, managed by a hormone called cortisol. When cortisol levels are…
Ask Dr. Doni: How do you reset your stress response?
Sleep. As simple as it sounds, I find that it helps a lot to calculate my bedtime based on when…
Is your cortisol optimal?
Our adrenal glands are two small organs that sit on top of our kidneys. When our bodies perceive a stress,…
What the heck is leaky gut?
Leaky gut (also known as intestinal permeability) is a major underlying cause of illnesses of all sorts, in every system…
Anxiety and Depression: It All Starts With Stress (published in the June-July issue of IMCJ)
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative…
