Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
Tag: cortisol
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The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute…
Chronic Fatigue and Oxidative Stress: Getting Back on Track
Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause…
Unexplained Weight Gain – Could It Be Leaky Gut?
Cheryl had chronic weight problems that stemmed from Leaky Gut and Insulin Resistance. Dr. Doni explains how she helped her…
MTHFR, Adrenal Fatigue and Burnout
Dr. Doni, author of The Stress Remedy, explains how MTHFR mutations are related to adrenal burnout and chronic adrenal fatigue,…
Stress and Sleep Problems
Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do…
How Low Melatonin Can Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how melatonin works to control our sleep/wake cycle and gives advice on…
How Imbalanced Neurotransmitters Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She…
How Stress and Weight Gain are Related
Dr. Doni was quoted in an article this week in the Health News section of NorthJersey.com. The piece, “How stress…
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…
How to Lower Your Cancer Risk
In an article that was orignally published on Inspiyr.com, Dr. Doni Wilson offers tips for making positive changes in your…
Insomnia: 12 Reasons Why You May Not Be Sleeping at Night
In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability…
Dr. Doni Quoted in “Elle” Magazine
Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below…
