The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects all areas of your health and how optimizing your cortisol levels is essential for healing.
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and heal the stress patterns in your life.
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you to recover from it!
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.
- 1
- 2
- 3
- …
- 9
- Next Page »