How I Choose High Quality Supplements (Episode 114)
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize…
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects…