How I Choose High Quality Supplements (Episode 114)
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
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Tag: cortisol
Get Your Cortisol to Optimal with Dr. Doni (Episode 112)
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize…
Your Circadian Rhythm: The Key to Falling Asleep Faster
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Know Your Stress Type with Dr. Doni (Episode 107)
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
Heal Your Skin from Within with Dr. Trevor Cates (Episode 106)
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Optimize Your Cortisol with Dr. Doni (Episode 83)
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects…
