Dr. Doni was interviewed by Frankie Boyer on her podcast, The Frankie Boyer Show [NOTE: Interview starts at 20:00].
She talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels in her research and practice.
You can find out your Stress Type on Dr. Doni’s Stress Quiz (free):
TAKE THE FREE STRESS QUIZ TO FIND OUT YOUR STRESS TYPE:
And you can find out more about Dr. Doni’s SelfC.A.R.E. activities here – which are especially important during the holidays, when stress is elevated.
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
- Latest Book: Master Your Stress, Reset Your Health
- Stress Warrior Book
- Stress Warrior Stress Resiliency Group (FREE)
- 7-day SelfC.A.R.E Stress Reset
- HPV Recovery Guide (FREE)
Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.