Folic Acid and MTHFR (Podcast)
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic…
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10 Tips for a Stress-Free Summer (Podcast)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that…
What Is Adrenal Burnout? (Podcast)
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress.…
Your Adrenals Are More Important Than You Think (Podcast)
Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When…
The 3 Problem Networks of Stress (Podcast)
There is not one single answer, nor one magic pill, when it comes to our health. That is because our…
Stress and Synergy Disrupters (Podcast)
Synergy disruptors can do damage both by themselves and through magnifying other life stressors. Understanding how they work, how we…
