Becoming Resilient to Stress by Implementing SelfC.A.R.E. (Episode 177)
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to…
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and…
Menopause can mean many years navigating hormone shifts, uncomfortable symptoms, and potential health issues. Nationally recognized Dr. Tori Hudson joins…
Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers…
Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about…
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
Pelvic and vaginal health are often overlooked. Dr. Betsy Greenleaf joins Dr. Doni to talk about preventing pelvic prolapse, bacteria…
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate…
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss…
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy…
HPV is a sexually transmitted virus that has over 150 different strains and some of those can cause cancer. Dr.…