Dr. Doni Wilson's Podcast: How Humans Heal

Addressing Autoimmunity with Dr. Doni (Episode 62)

Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. The most common trigger for autoimmunity is stress, so to “solve” autoimmunity, we need to understand how stress is affecting your health, so we can take steps to support your body to heal. 

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Low thyroid function is extremely common, and causes a whole host of health issues. Even though it's often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

5 Steps to Improve Your Thyroid Function

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

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Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.

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There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

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Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

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fats, dietary fats, reduced-fat, low-fat, saturated fat, unsaturated fat, polyunsaturated fat, mono-unsaturated fat, trans fat

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

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underactive thyroid symptoms, low thyroid symptoms, thyroid underactive, thyroid hormone, Chronic Fatigue, Fibromyalgia, Depression

Low Thyroid Function and Stress: What’s the Connection?

Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.

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