Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition (Episode 157)
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
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Back to the Basics: Living a Toxin-Free Life with Laura Paulisich (Episode 156)
We are constantly exposed to harmful toxins, chemicals, and undesirable contaminants in our daily lives. Toxin-free living expert Laura Paulisich…
Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration (Episode 155)
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni…
The Magic in Your Mess: Change Your Life Now with Michelle Burke (Episode 154)
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
Dance and Movement to Heal: Transforming Your Life with Jenny Cohen (Episode 152)
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
The Power of Our Life Stories and Their Impact on Our Health with Carrie Rowan (Episode 150)
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
The Gut Biome Vagina Connection: How Bacteria Can Help Us Heal (Episode 149)
Dr. Doni discusses the connection between the gut biome and the vaginal biome – the risk of HPV, the effects…
Detoxification: How To Do It Right (Episode 147)
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
Getting to Your Best Mental, Emotional, and Spiritual State with Matt Belair (Episode 146)
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
How to Navigate Holiday Stress (Episode 139)
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
