Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
Tag: SAFPodcasts
Read post
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
How to Navigate Holiday Stress (Episode 139)
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Grief and Stress with Dr. Doni (Episode 132)
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Stress and Gut Health with Kiran Krishnan (Episode 129)
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson (Episode 127)
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
Break Your Stress Addiction (Episode 126)
It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…
The Thyroid Debacle with Dr. Eric Balcavage (Episode 125)
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…
Learning from Real Cases with Dr. Doni (Episode 124)
Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…
Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder (Episode 123)
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…
Supplements and the Highly Sensitive Person (Episode 122)
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Learn To Do Pilates with Vivian Jung (Episode 121)
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…
