Detoxification: How To Do It Right (Episode 147)
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…
Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…