It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
Gluten-Free and Dairy-Free Cookbooks
Whether you are getting ready to watch the big game with a group of friends, sitting down to a family meal, or planning a holiday celebration, it can help to have a cookbook to refer to for gluten and dairy free adaptations to delicious recipes. These are the books I turn to when I’m looking […]
Are Your Skincare Products Making You Ill?
Wellness expert, Dr. Doni Wilson, explains how your skincare products can affect your health and gives a handy list of terms to look out for on the label. We often think of our skin as being a protective layer that keeps out toxins and other substances that are bad for us. In actuality, it acts […]
Book Launch & Food Tasting to Celebrate “THE STRESS REMEDY” at Whole Foods Market: Bowery
Whole Foods Market: Bowery and Dr. Doni Wilson (Dr. Doni) are delighted to present a very special event for New Yorkers — the launch of “THE STRESS REMEDY: Master Your Body’s Synergy & Optimize Your Heath.” The event will feature a food tasting to unveil some of the book’s stress-reducing recipes and nutritional ingredients offered […]
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
Eating Gluten-Free
I’m creating a category in my blog for all the posts related to eating gluten-free, so that you will have easier access to that information whenever you need it. In the meantime, I wanted to send along links to some of my favorite resources. Including a new discovery for me – MariposaBakery.com in San Francisco, […]
Pancreatic Health Discussion with Dr. Philippa Cheetham (for Pancreatic Cancer Awareness Month)
Listen in as my friend and colleague, Dr. Philippa Cheetham and I discuss Pancreatic Health for Pancreatic Cancer Awareness Month on News Talk Radio 77 WABC New York’s Katz’s Corner. The interview with Dr. Katz is 27 minutes long. You can listen in online here or download to your computer/mp3 player here (click link, then […]
Ask Dr. Doni – Where to get “super foods” on the go?
It can be tempting to stop into a fast food restaurant when you are feeling stressed and need a pick-me-up. Try, instead, to choose a store that offers the solutions that you know are better for your health. Here are my favorite places to stop : Starbucks, which is often nearby, and has green tea […]
5 Tips for Avoiding Food Sensitivities
Dr. Doni, food sensitivity expert, shares tips to help you successfully eliminate the foods from your diet that are causing inflammation so that you can feel better sooner. For some, the thought of living life without gluten and/or dairy (let alone other foods too), can feel like the worst idea ever. But for most people, […]
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