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How to Avoid Colds, Flu, and Other Infections This Winter

09.28.2016 by Dr. Doni

cold, flu, infections, virus, bug, viruses, immune system, fever, chills, congestion, headaches, immune support

It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antibiotics, cold & flu, enzymes, Facebook Live, Immune System, infection, natural health, Natural Remedies, probiotics, Resources & Links, videos

How Mindfulness and Meditation Decrease Stress

09.16.2016 by Dr. Doni

Mindfulness, Meditation, Stress, cortisol, stress hormone, serotonin, dopamine, neurotransmitters, mood, telomeres

People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Series on Natural Stress Remedies, lifestyle, meditation, mindfulness, Natural Remedies, naturopathy, Resources & Links, Sleep, Stress and Sleep, stress balance, stress remedies

Gluten-Free and Dairy-Free Cookbooks

09.27.2014 by Dr. Doni

Whether you are getting ready to watch the big game with a group of friends, sitting down to a family meal, or planning a holiday celebration, it can help to have a cookbook to refer to for gluten and dairy free adaptations to delicious recipes. These are the books I turn to when I’m looking […]

Filed Under: Uncategorized Tagged With: dairy-free, Eating Well, Gluten-Free, Healthy Eating, holidays, recipes, Resources & Links

Are Your Skincare Products Making You Ill?

09.11.2014 by Dr. Doni

Wellness expert, Dr. Doni Wilson, explains how your skincare products can affect your health and gives a handy list of terms to look out for on the label. We often think of our skin as being a protective layer that keeps out toxins and other substances that are bad for us. In actuality, it acts […]

Filed Under: Uncategorized Tagged With: redefining stress, Resources & Links, skincare products, toxins

Book Launch & Food Tasting to Celebrate “THE STRESS REMEDY” at Whole Foods Market: Bowery

03.12.2014 by Dr. Doni

The Stress Remedy

Whole Foods Market: Bowery and Dr. Doni Wilson (Dr. Doni) are delighted to present a very special event for New Yorkers — the launch of “THE STRESS REMEDY: Master Your Body’s Synergy & Optimize Your Heath.”  The event will feature a food tasting to unveil some of the book’s stress-reducing recipes and nutritional ingredients offered […]

Filed Under: Uncategorized Tagged With: Eating Well, Events, redefining stress, Resources & Links, stress remedies

Dr. Doni’s Natural Cold/Flu Survival Guide

11.22.2013 by Dr. Doni

cold, flu, cold remedies, flu season, natural remedies

Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: cold & flu, detoxification, enzymes, Food Allergies, healing, herbs, Immune System, immunity, inflammation, naturopathic medicine, News and Information, probiotics, Resources & Links, Sleep, stress response, therapies

Eating Gluten-Free

11.15.2013 by Dr. Doni

I’m creating a category in my blog for all the posts related to eating gluten-free, so that you will have easier access to that information whenever you need it. In the meantime, I wanted to send along links to some of my favorite resources. Including a new discovery for me – MariposaBakery.com in San Francisco, […]

Filed Under: Uncategorized Tagged With: diet, Gluten-Free, Resources & Links

Pancreatic Health Discussion with Dr. Philippa Cheetham (for Pancreatic Cancer Awareness Month)

11.07.2013 by Dr. Doni

Listen in as my friend and colleague, Dr. Philippa Cheetham and I discuss Pancreatic Health for Pancreatic Cancer Awareness Month on News Talk Radio 77 WABC New York’s Katz’s Corner. The interview with Dr. Katz is 27 minutes long. You can listen in online here or download to your computer/mp3 player here (click link, then […]

Filed Under: On the Air Tagged With: Audio, interviews, Media, News and Information, Resources & Links

Ask Dr. Doni – Where to get “super foods” on the go?

08.02.2013 by Dr. Doni

It can be tempting to stop into a fast food restaurant when you are feeling stressed and need a pick-me-up. Try, instead, to choose a store that offers the solutions that you know are better for your health. Here are my favorite places to stop : Starbucks, which is often nearby, and has green tea […]

Filed Under: Uncategorized Tagged With: Ask Dr. Doni, healthy snacks, lifestyle, Resources & Links

5 Tips for Avoiding Food Sensitivities

02.13.2013 by Dr. Doni

Dr. Doni, food sensitivity expert, shares tips to help you successfully eliminate the foods from your diet that are causing inflammation so that you can feel better sooner. For some, the thought of living life without gluten and/or dairy (let alone other foods too), can feel like the worst idea ever. But for most people, […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: dairy-free, diet, Eating Well, enzymes, Food Intolerances, Gluten, Gluten-Free, Resources & Links

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