Recent research has shown that choosing certain ways of eating, exercising, and being can add years to your life.
I find it interesting that the same activities that add years to your life also reduce the impact of stress.
And stress, after all, is what research demonstrates time and time again as the underlying cause of health issues, from acne to arthritis, and sinus infections to cancer.
I’m working on the final touches of my upcoming book, “The Stress Remedy,” which will be ready in just a few months.
In the meantime, here are a few reminders for how to stay healthy under the stress of the holiday season click here.
I wish you a lovely, relaxed week.